Partner Prenatal Yoga w/Pregnancy and Labor Comfort Measures

I hold this in-person workshop monthly at the Daughter of Samoa Yoga studio and headquarters. The workshop is ideal for pregnant people between 31 and 39 weeks of pregnancy and a labor support partner. The class focuses on body scanning to read a birthing person's body cues, internal breath awareness and attuning to another's breath, movement, visualization and meditation with affirmations and some partner yoga poses as warm-up. Some poses and techniques learned will help alleviate pregnancy discomforts and is most definitely  used during labor as comfort measures with assistance from your support partner, a chair, rebozo, yoga ball. Support partners will also learn massage techniques that will support relaxation during pregnancy and labor. 

Cost: $125/couple 15% off for those with a Prenatal (Yoga) Monthly Unlimited Membership. Email [email protected] for the discount code.

Workshops are in person in Oakland, in the Lakeshore area. Preregistration required as these fill up quickly! Add yourself to the waitlist as well and I may open up another workshop within a month. 

Please visit my booking platform, Momence, to see all workshop dates along with the weekly class schedule and my video library of yoga classes.

This workshop material can can also set up an in-home session and I will help you create a labor circuit. Email me at [email protected] or sign up for the free 30 minute consultation to discuss further. Cost for that varies depending on your location. 

Next available public in studio group workshop is below. I look forward to helping you and a birth partner provide you with comfort during pregnancy and in labor.